@charset "UTF-8";
:root{color-scheme:dark;--bg:#0c141d;--surface:#14212e;--surface-high:#1a2a38;--line:#2a3945;--text:#f3f3e9;--muted:#a4b1bb;--lime:#d5f776;--lime-ink:#202d10;--rest:#a6d9e5;--radius:24px;font:16px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;font-optical-sizing:auto;-webkit-text-size-adjust:100%}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);min-width:320px}button,input,select{font:inherit}button,input,select,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:default;opacity:.34}button svg,.summary-icon svg{width:22px;height:22px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}button svg .solid{fill:currentColor;stroke:none}a{color:var(--lime)}[hidden]{display:none!important}:focus-visible{outline:3px solid var(--lime);outline-offset:5px}h1,h2,h3,p{margin:0}h1,h2,h3{font-weight:600;letter-spacing:-.035em}button,summary{touch-action:manipulation}img{max-width:100%}.skip-link{position:fixed;left:20px;top:-100px;background:var(--lime);color:var(--lime-ink);padding:14px 20px;z-index:50;border-radius:12px}.skip-link:focus{top:16px}
.app-shell{max-width:1504px;margin:0 auto;padding:40px max(32px,env(safe-area-inset-right)) 24px max(32px,env(safe-area-inset-left))}.site-header{display:flex;align-items:center;justify-content:space-between;gap:20px;padding-bottom:42px}.brand{display:flex;align-items:center;gap:14px}.brand-icon{border-radius:13px}.eyebrow{font-size:.68rem;font-weight:600;letter-spacing:.13em;text-transform:uppercase;color:var(--muted)}.brand h1{font-size:1.55rem;line-height:1.3;margin-top:2px}.brand-period{color:var(--lime)}.section-intro{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:18px;font-size:.82rem;color:var(--muted)}.section-intro>div{display:flex;align-items:center;gap:9px;color:var(--text);font-weight:550}.section-intro p{font-size:.75rem}.section-intro p span{padding:0 7px}.live-dot{width:6px;height:6px;background:var(--lime);border-radius:50%}.workout-layout{display:grid;grid-template-columns:minmax(0,1.38fr) minmax(0,1fr);gap:24px;align-items:start}
.timer-card{position:relative;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:30px;overflow:hidden}.timer-card-top{display:flex;justify-content:space-between;align-items:center;gap:12px}.phase-pill{font-size:.75rem;font-weight:600;letter-spacing:.02em;border-radius:24px;padding:8px 13px;color:var(--rest);background:#a6d9e510}.round-meta{display:flex;align-items:center;gap:14px;color:var(--muted);font-size:.78rem}.round-dots{display:flex;align-items:center;gap:5px}.round-dot,.round-dots>span{display:block;width:6px;height:6px;border-radius:50%;background:#43515a;font-size:0}.round-dot.active,.round-dot.current,.round-dots>.active,.round-dots>.current{background:var(--lime);box-shadow:0 0 0 3px #d5f77614}.round-dot.done,.round-dot.completed,.round-dots>.done{background:var(--lime)}.timer-center{text-align:center;padding:28px 0 28px}.timer-center h2{font-size:clamp(1.6rem,3vw,2.4rem);font-weight:500;line-height:1.15}.timer-dial{position:relative;display:grid;place-items:center;width:min(300px,100%);aspect-ratio:1;margin:18px auto 20px}.timer-ring{position:absolute;inset:0;display:block;width:100%;height:100%;fill:none;transform:rotate(-90deg);pointer-events:none}.timer-ring-track{stroke:#2b3a45}.timer-ring-progress{stroke:var(--lime);stroke-linecap:round;transition:stroke-dashoffset .15s linear,stroke .15s ease}.timer-digits{position:relative;font-size:clamp(3.8rem,8vw,5.4rem);font-weight:350;font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-.065em;padding-right:.06em;color:var(--text)}.next-line{display:flex;align-items:center;justify-content:center;gap:12px;font-size:.85rem;color:var(--muted)}.next-line strong{color:var(--text);font-weight:550}.next-line svg{height:16px;width:16px;fill:none;stroke:var(--muted);stroke-width:1.5;stroke-linecap:round;stroke-linejoin:round}.session-progress{margin-bottom:27px}.progress-caption{display:flex;justify-content:space-between;align-items:center;font-size:.75rem;color:var(--muted);margin-bottom:10px}.progress-caption strong{font-variant-numeric:tabular-nums;font-size:.83rem;color:var(--text);font-weight:500}.progress-track{height:4px;border-radius:8px;background:#2b3a45;overflow:hidden}.progress-bar{width:0;height:100%;background:var(--lime);border-radius:8px}.primary-controls{display:flex;justify-content:center;gap:12px;max-width:480px;margin-inline:auto}.primary-controls>*{flex:1;min-width:0}.primary-controls .button-stop{flex:0 1 150px;min-height:64px;font-size:1rem}.button{min-height:48px;border-radius:14px;border:1px solid transparent;padding:12px 20px;font-weight:550;letter-spacing:-.01em;display:inline-flex;align-items:center;justify-content:center;gap:10px;transition:background-color .15s ease,transform .1s ease,border-color .15s ease;color:var(--text);background:transparent;line-height:1.3}.button:active:not(:disabled){transform:scale(.98)}.button-primary{background:var(--lime);color:var(--lime-ink)}.button-primary:hover:not(:disabled){background:#e0ff8d}.button-start{min-height:64px;font-size:1.05rem}.button-secondary{background:#20313f;border-color:#2c3e4d;font-size:.85rem}.button-secondary:hover:not(:disabled){background:#293d4d}.button-quiet{color:var(--muted);font-size:.8rem;padding:10px 13px}.button-quiet:hover:not(:disabled){color:var(--text);background:#ffffff08}.secondary-controls{display:flex;justify-content:center;gap:10px;max-width:480px;margin:12px auto 0}.secondary-controls .button-secondary{flex:1}.secondary-controls .button{min-height:48px;white-space:nowrap}.button-stop{padding-inline:12px}.status-message{font-size:.74rem;color:var(--muted);text-align:center;margin-top:21px;min-height:1.5em;line-height:1.6}.status-message:empty{display:none}.button-full{width:100%}.button-small{font-size:.76rem;background:#253541;padding:9px 12px;min-height:44px;flex-shrink:0}
body[data-phase="work"] .phase-pill{background:#d5f77616;color:var(--lime)}body[data-phase="rest"] .progress-bar{background:var(--rest)}body[data-phase="rest"] .timer-ring-progress,body[data-phase="ready"] .timer-ring-progress{stroke:var(--rest)}body[data-state="paused"] .timer-digits{color:var(--muted)}.side-column{display:flex;flex-direction:column;gap:14px}.media-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:24px}.card-heading h2{font-size:1.35rem;line-height:1.25;margin-top:5px}.youtube-wordmark{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:.73rem;font-weight:500}.youtube-wordmark svg{width:23px;height:18px}.youtube-wordmark rect{fill:#a4b1bb}.youtube-wordmark path{fill:#14212e}.playlist-picker{padding:0 24px 17px;min-width:0}.playlist-picker .select-setting{margin-bottom:6px}.playlist-picker select{min-width:0;text-overflow:ellipsis}.playlist-status{font-size:.68rem;line-height:1.5;color:var(--muted)}.playlist-status:empty{display:none}.media-stage{background:#0a1119;height:200px;min-height:200px;position:relative}.player-slot,.media-stage iframe{display:block;width:100%;height:100%;min-height:200px;border:0}.player-placeholder{height:100%;min-height:200px;display:flex;align-items:center;justify-content:center;flex-direction:column;padding:20px;color:var(--muted)}.player-placeholder>svg{height:45px;width:45px;margin-bottom:10px;color:#778a9b;fill:none;stroke:currentColor;stroke-width:1}.player-placeholder>svg path{fill:currentColor;stroke:none}.player-placeholder>span{font-weight:500;color:#d4dce1;font-size:.95rem}.player-placeholder>small{font-size:.7rem;margin-top:5px;text-align:center}.media-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:17px 20px}.media-footer p{color:var(--muted);font-size:.68rem;line-height:1.5}.disclosure{border:1px solid var(--line);border-radius:18px;background:#111d28}.disclosure summary{display:flex;align-items:center;gap:12px;cursor:pointer;list-style:none;min-height:65px;padding:17px 20px;font-size:.85rem;font-weight:500}.disclosure summary::-webkit-details-marker,.history-disclosure summary::-webkit-details-marker{display:none}.summary-icon{color:var(--muted);display:flex}.summary-icon svg{height:19px;width:19px;stroke-width:1.5}.summary-detail{color:var(--muted);font-size:.75rem;margin-left:auto}.disclosure-chevron{margin-left:auto;color:var(--muted);font-size:1.1rem;line-height:1;transition:transform .15s}.summary-detail+.disclosure-chevron{margin-left:4px}.disclosure[open]>summary .disclosure-chevron,.history-disclosure[open]>summary .disclosure-chevron{transform:rotate(180deg)}.disclosure-content{padding:0 20px 20px}.setting-row{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:13px 0;border-top:1px solid #ffffff08;cursor:pointer}.setting-row strong{font-size:.8rem;font-weight:500;display:block}.setting-row small{font-size:.68rem;color:var(--muted);display:block;margin-top:3px}.switch{-webkit-appearance:none;appearance:none;position:relative;width:44px;height:27px;flex:0 0 44px;border-radius:20px;background:#394854;margin:0;cursor:pointer;transition:background-color .15s}.switch::after{content:"";width:21px;height:21px;position:absolute;left:3px;top:3px;border-radius:50%;background:#e6ecef;transition:transform .15s}.switch:checked{background:var(--lime)}.switch:checked::after{transform:translateX(17px);background:#273813}.volume-setting{display:grid;grid-template-columns:1fr auto;gap:13px 12px;font-size:.8rem;margin:15px 0 23px}.volume-setting output{color:var(--muted);font-variant-numeric:tabular-nums}.volume-setting input{grid-column:1/-1;width:100%;accent-color:var(--lime);cursor:pointer;margin:0;height:24px}.select-setting{display:flex;flex-direction:column;gap:8px;font-size:.78rem;margin-bottom:17px}.select-setting select{width:100%;max-width:100%;min-height:46px;color:var(--text);background:#20313f;border:1px solid #354553;border-radius:10px;padding:10px 12px;font-size:.8rem}.routine-list{margin:0;padding:0;list-style:none}.routine-list li{display:flex;align-items:center;justify-content:space-between;gap:16px;padding:10px 0;font-size:.76rem;border-bottom:1px solid #ffffff08}.routine-list li>span:last-child{flex-shrink:0;color:var(--muted);font-variant-numeric:tabular-nums}.routine-list li.rest,.routine-list li[data-kind="rest"]{color:var(--muted);font-size:.7rem}.routine-list li.active,.routine-list li.current{color:var(--lime)}.routine-list li:last-child{border-bottom:0}.fine-print{color:var(--muted);font-size:.67rem;margin-top:14px;line-height:1.6}
.journal-section{margin-top:42px}.journal-header{display:flex;align-items:center;justify-content:space-between;gap:20px}.journal-header h2{font-size:1.5rem;line-height:1.3;margin-top:5px}.sync-status{font-size:.68rem;color:var(--muted);text-align:right;max-width:300px}.stats-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:28px;margin-top:27px;border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:24px 0}.stat{display:flex;align-items:baseline;gap:16px;padding:0 24px;border-right:1px solid var(--line)}.stat:first-child{padding-left:0}.stat:last-child{border-right:0;padding-right:0}.stat-number{font-size:2.8rem;letter-spacing:-.05em;font-weight:400;font-variant-numeric:tabular-nums;line-height:1.2;color:var(--lime)}.stat-label{color:var(--muted);font-size:.76rem;max-width:145px}.history-disclosure{margin-top:5px}.history-disclosure summary{display:flex;align-items:center;gap:10px;cursor:pointer;list-style:none;font-size:.76rem;color:var(--muted);min-height:53px;width:fit-content}.history-disclosure summary .disclosure-chevron{margin-left:8px}.history-list{margin:0;padding:0;list-style:none}.history-list>li,.history-row,.history-item{display:flex;justify-content:space-between;align-items:center;gap:15px;padding:14px 0;border-top:1px solid #ffffff09;font-size:.8rem}.history-list .empty-history{color:var(--muted);padding:18px 0;font-size:.76rem}.history-list small{color:var(--muted)}.history-list strong{font-weight:500}.history-list .history-meta{color:var(--muted);font-size:.73rem}.site-footer{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-top:44px;padding-top:19px;border-top:1px solid #ffffff07;font-size:.67rem;color:#83939f}.site-footer>span>span{padding:0 7px;color:#536574}.site-footer p{text-align:right}.completion-panel{margin-top:23px;padding:25px;text-align:center;border:1px solid #d5f77635;border-radius:18px;background:#d5f77608}.completion-check{display:inline-flex;align-items:center;justify-content:center;width:38px;height:38px;border-radius:50%;background:var(--lime);color:var(--lime-ink);font-size:1.2rem;margin-bottom:12px}.completion-panel h3{font-size:1.5rem;margin-bottom:8px}.completion-panel p{color:var(--muted);font-size:.85rem;margin-bottom:20px}
dialog{padding:0;width:min(460px,calc(100% - 32px));color:var(--text);background:var(--surface-high);border:1px solid #41515d;border-radius:24px;box-shadow:0 30px 100px #0008}dialog::backdrop{background:#07101bc9;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}.dialog-body{padding:32px}.dialog-body h2{font-size:1.8rem;margin-top:12px}.dialog-body>p:not(.eyebrow){font-size:.9rem;line-height:1.6;color:var(--muted);margin-top:12px}.dialog-actions{display:flex;flex-direction:column;gap:10px;margin-top:26px}
.login-page{display:grid;place-items:center;min-height:100svh;padding:max(30px,env(safe-area-inset-top)) 24px max(30px,env(safe-area-inset-bottom));background:radial-gradient(ellipse at 50% 0%,#1c3040 0%,var(--bg) 65%)}.login-card{width:100%;max-width:420px}.login-brand{display:flex;align-items:center;gap:12px;margin-bottom:60px}.login-brand .brand-icon{width:38px;height:38px}.login-brand>span{font-size:.95rem;font-weight:500;letter-spacing:-.02em}.login-card h1{font-size:clamp(2.6rem,7vw,3.2rem);font-weight:500;line-height:1.07;margin:14px 0 19px}.login-intro{color:var(--muted);font-size:.9rem;line-height:1.7;max-width:330px}.login-form{margin-top:34px}.login-form label{display:block;font-size:.8rem;margin-bottom:10px;color:#d6dfe4}.login-form input[type=password]{width:100%;min-height:56px;background:#192936;border:1px solid #3b4c59;border-radius:13px;color:var(--text);padding:14px 16px;font-size:1rem}.login-form input::placeholder{color:#768997}.login-form .button{width:100%;min-height:56px;margin-top:15px}.login-error{color:#ffb7a8;font-size:.8rem;line-height:1.55;margin-top:13px;min-height:1.55em}.login-footnote{font-size:.73rem;line-height:1.7;color:var(--muted);margin-top:18px}.login-footer{font-size:.66rem;color:#7c8e9b;margin-top:68px;display:flex;align-items:center;gap:8px}.login-footer svg{width:13px;height:13px;fill:none;stroke:currentColor;stroke-width:1.5}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.wake-status{font-size:.65rem;color:var(--muted);text-align:center;margin-top:8px}.wake-status:empty{display:none}.sync-controls{display:flex;align-items:center;gap:12px}.round-dot.is-active{background:var(--lime);box-shadow:0 0 0 3px #d5f77614}.round-dot.is-complete{background:var(--lime)}.routine-list .routine-row.is-active{color:var(--lime)}.routine-time{flex-shrink:0;font-variant-numeric:tabular-nums;color:var(--muted)}.history-entry{display:flex;align-items:center;justify-content:space-between;gap:15px;width:100%;font-size:.8rem}.history-entry p{color:var(--muted);font-size:.73rem;margin-top:3px}
@media(min-width:1200px){.timer-card{padding:34px 38px}.timer-center{padding-top:30px;padding-bottom:30px}.timer-dial{width:min(310px,100%)}}
@media(max-width:1050px){.app-shell{padding-top:26px;padding-inline:24px}.site-header{padding-bottom:31px}.workout-layout{gap:18px;grid-template-columns:minmax(0,1.15fr) minmax(0,1fr)}.timer-card{padding:25px 23px}.timer-center{padding:28px 0 28px}.timer-dial{width:min(280px,100%)}.round-meta{gap:9px}.primary-controls{gap:10px}.primary-controls .button-stop{flex-basis:125px}.secondary-controls{flex-wrap:wrap}.card-heading{padding:20px}.playlist-picker{padding-inline:20px}.media-footer{flex-direction:column;align-items:stretch;padding:15px 18px}.media-footer p{text-align:center}.stat{padding-inline:10px;gap:12px}.stat-label{font-size:.7rem}.stats-grid{gap:12px}}
@media(max-width:780px){.app-shell{max-width:650px;padding-inline:20px}.section-intro{align-items:flex-start}.section-intro p{max-width:180px;text-align:right;line-height:1.7}.workout-layout{grid-template-columns:1fr}.timer-card{padding:27px}.timer-center{padding:28px 0}.timer-center h2{font-size:2rem}.timer-dial{width:min(300px,100%)}.secondary-controls{flex-wrap:nowrap}.side-column{gap:12px}.media-card{margin-top:4px}.media-footer{flex-direction:row;align-items:center}.media-footer p{text-align:left}.card-heading{padding:22px}.playlist-picker{padding-inline:22px}.journal-section{margin-top:36px}.stats-grid{gap:16px}.stat{display:block;padding-inline:0}.stat-number{display:block;font-size:2.5rem}.stat-label{display:block;margin-top:7px;max-width:140px}.journal-header{align-items:flex-start;flex-direction:column;gap:6px}.sync-status{text-align:left}.site-footer{flex-direction:column;align-items:flex-start;gap:9px}.site-footer p{text-align:left;margin-bottom:env(safe-area-inset-bottom)}}
@media(max-width:430px){.app-shell{padding-inline:16px;padding-top:22px}.brand{gap:10px}.brand h1{font-size:1.25rem}.brand-icon{width:38px;height:38px}.brand .eyebrow{font-size:.57rem}.site-header .button-quiet{padding-inline:6px;font-size:.71rem}.site-header{padding-bottom:29px}.section-intro{font-size:.76rem}.section-intro p{font-size:.65rem;max-width:140px}.section-intro p span{padding-inline:3px}.timer-card{padding:20px;border-radius:21px}.timer-card-top{gap:6px}.phase-pill{font-size:.7rem;padding:7px 10px}.round-meta{font-size:.72rem;gap:9px}.round-dots{gap:4px}.round-dots>span{width:5px;height:5px}.timer-center{padding:26px 0}.timer-center h2{font-size:1.7rem}.timer-dial{width:min(280px,100%);margin-block:16px 19px}.timer-digits{font-size:clamp(3.7rem,18vw,4.8rem)}.next-line{font-size:.76rem;gap:9px}.button-start{font-size:.9rem;min-height:60px;padding-inline:12px}.primary-controls{gap:8px}.primary-controls .button-stop{flex-basis:108px;min-height:60px;font-size:.9rem}.secondary-controls{flex-wrap:wrap;gap:8px}.secondary-controls .button-secondary{font-size:.77rem;padding:10px 8px}.status-message{margin-top:13px;font-size:.68rem}.media-footer{flex-direction:column;align-items:stretch}.media-footer p{text-align:center}.journal-header h2{font-size:1.3rem}.stat-number{font-size:2.2rem}.stat-label{font-size:.65rem;padding-right:9px}.stats-grid{gap:12px;padding-block:20px}.history-list>li,.history-row,.history-item{font-size:.7rem}.card-heading{padding:19px}.playlist-picker{padding-inline:19px}.card-heading h2{font-size:1.2rem}.disclosure summary{padding-inline:17px}.disclosure-content{padding-inline:17px}.dialog-body{padding:27px}.login-brand{margin-bottom:48px}.login-footer{margin-top:42px}}
@media(min-width:781px) and (max-height:850px){.app-shell{padding-top:24px}.site-header{padding-bottom:24px}.section-intro{margin-bottom:14px}.timer-card{padding:24px 28px}.timer-center{padding:16px 0}.timer-center h2{font-size:2rem}.timer-dial{width:min(220px,100%);margin-block:14px 16px}.timer-digits{font-size:4.4rem}.session-progress{margin-bottom:18px}.status-message{margin-top:12px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{animation:none!important;transition:none!important;scroll-behavior:auto!important}.button:active:not(:disabled){transform:none}}
@media(prefers-reduced-transparency:reduce){dialog::backdrop{background:#07101b;backdrop-filter:none;-webkit-backdrop-filter:none}}
@media(prefers-contrast:more){:root{--muted:#c7d2db;--line:#667887}.button-secondary,.disclosure{border-color:#667887}.fine-print,.site-footer{color:#c7d2db}}
@media(display-mode:standalone){#install-hint{display:none}.app-shell{padding-top:max(26px,env(safe-area-inset-top))}}